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Balloons are a great way to decorate any party. They are colorful, festive and rather inexpensive. The two most popular balloons are latex and mylar balloons. You can even purchase a helium tank and fill them yourself. A kit comes with a tank, 50 colored latex balloons and ribbons.

One way to decorate your tables is balloon centerpieces. Depending on your budget you can purchase pre made balloon weights or make your own. To make your own weights all you need is sand and foil wrap. Don't forget about putting a balloon on each chair. If you plan in advance, you can purchase personalized latex balloons.

A great way to give out party favors is to package three or four ounces of candy treats in a bag and wrap it with foil wrap. Use the candy as a weight to hold down the balloon. When the party is over make sure each child leaves with a balloon and candy favor.

Another idea for a kids party is to hire a balloon sculptor. A good sculptor can make hats, animals and keep the party flowing for over an hour. This is recommended for children three and up due to the chocking hazards of balloons. Make sure no uninflated or popped balloons are left around.

Having a pool party? Definitely don't forget the fun water balloons. I mean you are already wet anyway and it's a great way to cool down while running around the pool. Check your local toy store for water balloon hose nozzles that make it easier for kids to fill their own balloons.

Going to visit someone in the hospital? There is nothing like showing you care then a bouquet of balloons. Remember, space is a concern in a hospital room so a few colorful balloons will do the trick.

Use your imagination and you could come up with endless possibilities for using balloons to add that extra touch. Balloons are a fun colorful way to celebrate any occasion, and best of all they always make you feel like a kid again.

// posted by dikrcd @ 9:39 PM 0 comments

Sport encourages the integration of the whole organism because it is necessary to think as we move and plan ahead. In performing each movement in response to the run of play, we use mechanisms that nature evolved for the purpose of survival in a hostile world. Sport is todays equivalent of the hunting, fighting and avoidance of predators that kept our ancestors alive. The skills developed in our past are essential in todays sport; accuracy, speed, strength and intelligence are all requirements for success.

We have come to believe that the stronger a muscle the better, without a thought to what we actually do with a stronger muscle. I am not advocating we should do nothing, or that all exercise is harmful. The important issue is why we exercise and what is it we hope to achieve? If we want to get fit, ask the question - fit for what? When did you last review your objectives for devoting so much time and effort to its pursuit?

To help achieve optimum performance it is useful to understand the physiology involved so you do not misuse your body. All movement, even of the smallest part, involves the total organism yet many exercise systems fail to recognise the integral nature of human function. Exercises have always been designed to achieve specific improvements for one part of the body in the belief it will benefit the athlete for the particular demands of their sport. My view is that the concentration on individual parts whilst performing these exercises destroys the unity of the organism necessary for good movement.

Getting into shape usually involves a trip to the local gymnasium with its staggering array of equipment. A combination of technology and clever marketing has transformed the dull exercise machine into an essential piece of equipment capable of achieving miracles. Todays machines have made it possible to work individual muscles in isolation - the first-time gym user will often joke they ache in muscles they did not know existed. Unfortunately, in the rush to develop the ultimate range of equipment, I believe a vital factor in human development and movement has been overlooked. That is, no single movement involves either an individual or isolated set of muscles! Machines that work a muscle whilst immobilising or supporting part of the body, encourage unnatural actions never to be repeated outside the gymnasium, sports scientist Dr Mel Siff wrote: -

".it is well known in physiology that the body knows of actions, not muscles, so that it is inappropriate to place any intentional stress on individual muscles rather than on the desired motor patterns."

Even the harmless looking treadmill does not replicate natural activity. Running on a moving surface employs a different combination of muscles when compared with road running. Chuck Wolf, the director of sport science and human performance for the U.S.A. Triathlon National Training Center in Florida acknowledges this problem with the exercise machine saying,

" our love of machines has caused us to lose sight of the way the body functions. Machines are ideal for multiple repetitions of the same movement patterns along a single plane. Unfortunately, that's not how we move."

Too much emphasis is placed on muscle and hence exercises to improve strength at the cost of neglecting the systems that control them. Complex machines are able to analyse the strength of individual muscles in specific movements. However, these machines do not measure the body during natural activity. Problems are then identified with the suspect muscle and exercises prescribed to correct the condition. But what causes the weakness initially? Why is a muscle weak or too tight? A muscle can only do what it is told to do and as we do not have the ability to directly control a muscle we cannot be certain of what we are actually telling it to do. The offending muscle is only performing its function as directed by the controlling mechanisms for which we ultimately carry the responsibility. When the police stop a speeding motorist they prosecute the driver not the car!

This is not to say that gymnasiums are harmful - far from it! It is how we approach the use of a gym's equipment that is vital. They do offer an opportunity to develop body awareness and strength but the temptation is to focus on the specific muscle being exercised whilst ignoring how the whole body can be used. For example, it is common to see people gritting teeth, straining neck muscles and arching their back when using machines to work the biceps. All this unnecessary action is not going to help build the biceps but it will develop poor muscular habits that will affect other activities. If used with the total body in mind these exercises will develop every other muscle appropriately as they are needed to stabilise the frame. So rather than looking to build the abs, biceps and quads separately, be aware of their involvement on every machine.

More recently other gadgets have started to appear on the market that promise to improve balance and proprioception (our ability to sense the position, location and movement of the body and its parts). But do these devices really help to improve performance in your sport? Or do you just acquire a new skill such as balancing on a swiss-ball that may be fun but does nothing to help your game? Bill Hartman, sports scientist and golf coach, writes

So what can you do to improve your golf-specific balance? Play golf. There is not a gadget or exercise which will improve your golf-specific balance like playing golf. Why? Because nothing can duplicate the demands of playing golf other than playing golf. I know, it sounds silly doesnt it. If you look at other athletes in any sport from martial arts to gymnastics to hockey, youll find that they simply perform their sporting skills over and over to acquire their amazing balance skills. They dont rely on silly, useless gadgets. If you were a tightrope walker, would you practice on a wooden beam or stand on a stability ball. Of course not, because it would not duplicate the demands of tightrope walking. The rope has its own feel and sway that nothing else but a tightrope can duplicate. So if you want to improve your golf-specific balance, play golf.

So perhaps to get the best from the gymnasium we should take our time to use the machines with total awareness of the actions involved (avoiding distractions such as the gym TV or listen to music ). And perhaps ask whether the action encouraged by the machine is a 'natural' one. Will I ever be hanging at an angle where I need to perform a sit-up? It may strengthen the abdominals for that movement, but do I need it? How will it benefit my body as a whole?

For further information visit http://www.artofperformance.co.uk

// posted by dikrcd @ 9:14 PM 0 comments

Soccer players are athletes, but unlike a 100m runner where there is explosive speed for 10 seconds in a straight line, there are many other abilities that soccer players need to develop.

Here are 5 key soccer related speed abilities that you should develop in your players.

#1 - Speed of thought

Soccer players have a great deal to concentrate on. There senses are constantly being blitzed with information, which they need to quickly decipher. Here are some examples:

- Where opponents are positioned

- Actions of their team mates

- What's infront of them and their peripheral vision

- The conditions of the pitch and the weather

- The noise from team mates, crowd, coaches and opponents

- Their tactical position and the strategy of the team

#2 - Speed of anticipation

Some players have a great reading of the game. I have a friend who although he is now in his late 40's early 50's still plays regularly and competes well with players half his age!

How does he do this... because he's played soccer all his life at professional and international level he has built a huge database in his brain of playing situations, player characteristics, tactical situations etc. and he is able to draw on this which gives him superb speed of anticipation.

Sure for explosiveness and reaction times the younger players would win every time, but as the old saying goes..."the first couple of yards are in the head!".

So here it is important that players develop a knack of interpreting the actions of the opponents and what that means to the games development.

#3 - Speed of reaction

As mentioned in the last bullet, speed of reaction is vital.

Anticipation is one thing, being able to react quickly is another.

Consider the role of the goal keeper, their reaction time to a sudden shot, deflection, switch in angle of attack, flight of the ball must be very acute.

But how does a goal keeper react and what to? In this instance, the goal keeper will react to a number of external stimuli, here's a list:

- The visual element of the opponent with the ball, are they carrying it, have they got backlift as if ready to strike the ball, is the opponent in space and is their a clear line of sight on goal

- The auditory element, do they hear the strike of the ball, is it fizzing, does it take a deflection of a player (thud), a shout from a team mate, maybe a close opponent barracking the goalie " he's going to shoot!"

All of these stimuli will have an effect on the player.

Once stimulated the player should choose the best option available to them to react to that situation.

Again we will use the goalie;

If a shot is fizzing towards them low and hard, the pitch is wet and quick, and there are a number of players the ball has to go through before hitting the target, do they get down low anticipating a clear strike on goal, have quick feet and get their body in line with the expected flight path, do they dive towards the ball, kneel or hack the ball?

The answer to this question lies in the ability, confidence and experience of the player.

#4 Speed of feet

Here we are talking about the basic running / sprinting motor skills.

Initial explosion and acceleration are vital to covering the ground quickly. Speed of feet is without the ball, and since it is without the ball it is rarely in a straight line.

Therefore, as a players progress is often inhibited by other players they must adjust and change direction in relation to their team mates actions and those of the opponents.

Explosive speed is generated from the leg muscles stretching and contracting to achieve maximum power, but good running technique, driving through the arms and co-ordination are also vital.

#5 Skill speed

Watching a player run at pace and carry the ball is a truly awesome sight.

Sprinting full out while keeping possession and holding off any challenges from opponents to dribble and create an opportunity to shoot at goal is a tremendous ability.

This key skill though is still built on the last point which is speed of feet.

However, while a player may be very quick is only advantageous if their ball manipulation and technical skills are as up to speed as their pace (pardon the pun).

So, what can you do to help coach the 5 key speed principles?

#1 Speed of thought - enable players to make their own decisions, that means give them lots of opportunites to make choices. Condition games so that it forces them to think.

Play soccer games with them, don't just do drill work. By playing games they will also gain experience which help them build their database from which to draw on.

Keep them motivated, players will not think unless they are motivated and stimulated to do so. Finally, let them be free of any fear and stress of making wrong decisions.

#2 Speed of anticipation - play more soccer, coach them through the game.

Ask plenty of questions on how they are reading the game development.

Offer your insights into positions they have taken up in relation to opponents advances, both strengths and weaknesses.

#3 Speed of reaction - use reaction balls, have goal keeper starting positions with their back to play and react to shots, play rebounds off walls.

Try not to use your whistle or command as the key for the reaction as this wouldn't happen in a real game so don't practice this way.

#4 Speed of feet - always, always warm the muscles up before doing any speed work!

Do some sprints, keep it high intensity with short sharp bursts. Develop good running technique with the use of speed ladders and hurdles.

Try using some different starting positions to like standing, from a jump and land, on their back, on their stomach, incorporate turns, feints and directional changes.

#5 Skill speed - make your training as game related as possible, focusing on speed with the ball, movement, game related distances and challenge.

Hopefully this has given you some good food for thought, enjoy your training!

// posted by dikrcd @ 5:42 PM 0 comments

Soccer players are not the only persons who wear soccer jerseys. These days more and more people are wearing jerseys of their favorite soccer team. Wearing authentic jerseys to promote their favorite teams and display their affiliations is not a new concept among sports lovers. However, off late wearing authentic jerseys of popular teams has acquired the status of passion. Even though you will find people of all ages wearing replica jerseys, young and college going crowd displays and added inclination towards soccer jersey.

Soccer Jersey- Reasons for Increasing Popularity

Soccer has always lagged behind as sports apparel-merchandising opportunity in America. Traditionally soccer uniforms were not as popular as football, basketball, hockey and baseball sports gear. However, the World Cup Soccer in 1994 has added a new dimension to the popularity of this sport. Thereafter sports apparel of soccer has gained extreme popularity and sports equipment manufacturers are overwhelmed by the continuous expansion in demand for authentic jerseys and replica jerseys.

Authentic jerseys of soccer are not only popular during the soccer season but people prefer to wear them even otherwise. This jersey is a short sleeve T-shirt type jersey and is very comfortable. Since the official gear of soccer teams has bright and vibrant colors, it is more of a fashion statement and display of style for the younger generation.

You can shop for a jersey of your favorite soccer team or player at the nearby sports apparel store, departmental store or online sports apparel stores. If you are on a lookout for authentic jerseys, you should contact the sports store or the team's store selling the official gear. It is better to buy sports apparel at least two months before the start of the soccer season. That time the stores have fresh stock of sports merchandise and you can pick a good jersey of your favorite soccer team.

// posted by dikrcd @ 2:16 PM 0 comments

Chicago is one of the great cities of the world and one of my favourite destinations for long weekend getaways. Here you will find some useful information about this city that will enable you to plan your own escape to Chicago.

History

In 1673 French explorers Jacques Marquette and Louis Joliet passed through what is now Chicago. Chicago's first European settler was Jean Baptiste Point du Sable, a fur trader from Santo Domingo of French-African descent. He built the first settlement in 1779 at the mouth of the Chicago River. The construction of the Illinois and Michigan Canal provided a connection between Chicago and the Mississippi and fueled population growth in the area in the 1830s. In 1837 Chicago was incorporated and had a population of 4,170. The city became a transportation hub in 1848 when the Illinois and Michigan Canal was completed and the first locomotive arrived. Chicago was also known for its stockyards which served the nation between 1865 and 1971.

On October 8, 1871 the Great Chicago Fire (supposedly started when a cow kicked over a lantern) started and claimed 300 lives, left 90,000 residents homeless and essentially destroyed the entire city. This turned into one of the greatest opportunities for rebuilding and within just a few years the entire city was reconstructed.

During the second half of the 19th century, the citys growing industrial worker population campaigned for better working conditions, better wages and an eight-hour work day. There were several clashes between workers and the police, the most well known was the Haymarket Square Riot of 1886.

In 1893 Chicago hosted the World's Columbian Exposition that attracted nearly 26 million visitor during its six-month run. In order to provide transportation to the fair, the Chicago Transit Authority introduced the first elevated trains to Chicago. Today the system's "L" train encircles the city's central business area, referred to as the "Loop". Chicago's cultural interests can be traced to this era, when its orchestra, library and major museums were established. In 1909 Daniel Burnham's comprehensive city plan was published which provided an unobstructed lakefront, a citywide system of parks and a green belt of forest preserves.

Alternate periods of corruption and reform characterized the citys political history in the early 20th century. In the summer of 1919 race riots erupted throughout the United States, the worst occurring in Chicago on July 27. The riots shocked the nation and prompted many to launch efforts toward racial equality through volunteer organizations and reform legislation. The prohibition era during the 1920s saw a lot of gang activity. Al Capone was the most well-known of gangsters. His illegal activities culminated in the Saint Valentine's Day Massacre of 1929, a violent shootout to eliminate his competitors. He was convicted of income tax evasion in 1931, sentenced to 11 years in prison and was released on parole in 1939. Crippled by syphillis he spent the rest of his life in a mansion in Miami Beach, Florida.

In 1933 Chicago hosted the the World Fair, dubbed "A Century of Progress", to show the technological accomplishments of civilization since the city was incorporated. The fair attracted 39 million visitors in a two-year period.

Richard J. Daley was elected Mayor of Chicago for the first of six times in 1955. For 21 years, Daley served "the city that works'. During his time in office, O'Hare International Airport (which became the world's busiest) began operations, the Sears Tower (one of the world's tallest buildings) was erected and McCormick Place Convention Center (the largest in North America) opened.

In 1976, Mayor Daley died in office. Since then, Chicago elected its first female mayor (Jane Byrne in 1979) and its first African American mayor (Harold Washington in 1983). In 1989, Mayor Richard M. Daley, son of Richard J. Daley, was elected mayor and still holds the position.

The city of Chicago has increased its exposure as a world-class city by hosting the World Cup Soccer Tournament in 1994, the Democratic National Convention in 1996, the International Pow Wow in 1998 and an International Millennium Celebration in 1999/2000.

Neighbourhoods

Chicago's multicultural heritage is reflected in its neighbourhoods, which now attract thousands of visitors each year. It is home to nearly three million people from all over the world. People of African, Chinese, German, Greek, Vietnamese, Italian and Scandinavian descent are among those who have made Chicago their home. After Warsaw, Chicago has the second largest population of Polish people in the world.

Architecture

Chicago is the birthplace of modern architecture. From historic landmark buildings to contemporary masterpieces, Chicago is home to unique and innovative designs that have shaped American architecture. Chicago is a living museum of architecture, thanks to geniuses such as Daniel Burnham, Louis Sullivan, Frank Lloyd Wright, Ludwig Mies van der Rohe, Helmut Jahn, Frank Gehry and many others.

Museums

Chicago is world-renowned for its diverse collection of museums, which explore a variety of subjects, including Chicago history, art, African American culture, astronomy, natural history and more. The Museum Campus, located in Grant Park, features the John G. Schedd Aquarium, the Adler Planetarium and the Field Museum of Natural History. Other famous Chicago museums include the Chicago Historical Society, the Museum of Science and Industry, and the DuSable Museum of African-American History. Various ethnic groups, including the Mexican, Polish, Lithuanian, Swedish, Greek, Ukrainian and Jewish population, have their own museums, showcasing their history, art and costumes. The Museum of Contemporary Photography and the Museum of Holography will appeal to individuals with an interest in visual arts.

Tours

Chicago can be explored by foot, bus, bike, boat or plane and its famous landmarks can be discovered on land, river, lake or in the sky. The Chicago Architecture Foundation offers guided walking and river tours to explore the city's unique architecture.

Taste

Chicago has thousands of restaurants serving a variety of culinary delights to suit every taste, every budget and every mood. Taste of Chicago is an annual festival featuring house specialties from dozens of the city's restaurants. It is held during the last week of June and first week of July and attracts hundreds of thousands of culinary fans.

Shopping

Shopping in Chicago began on State Street, the center of the Loop. The original and flagship Marshall Field's department store opened in 1852 on State Street. The famed "Magnificent Mile" that runs along Michigan Avenue from the Chicago River to Oak Street offers hundreds of specialty shops and boutiques presenting top-of-the-line goods from around the world. Oak Street features designs from Paris, Milan and Manhattan.

Family Entertainment

Navy Pier offers more than 50 acres of shops, restaurants, gardens and entertainment attractions. It holds a 15-story Ferris wheel, an IMAX theatre as well as the Chicago Children's Museum. Kids on the Fly is a "satellite" Chicago Children's Museum located at O'Hare International Airport that entertains and educates children during layovers or waiting times at the airport. The Children's Zoo at the free admission Lincoln Park Zoo includes live animal presentations, a petting zoom, a zoo nursery and a hands-on learning center for kids.

Music

Chicago is one of the hot beds for jazz and blues. Jazz began to spread from the South between 1910 and 1920 and Chicago became the nation's jazz center in the 1920s. "Chicago style" jazz also originated in the 1920s and during the 1930s, Benny Goodman, a one time child prodigy from a poor Chicago family, was established as the "King of Swing". In the 1930s and 1940s blues eventually came north to Chicago and has remained a popular music genre ever since. Today the city features many jazz and blues venues and hosts a variety of music festivals throughout the year, including the the Chicago Jazz Festival, the Chicago Blues Festival, the Chicago Gospel Festival, the Chicago Country Music Festival, the "Viva Chicago" Latin Music Festival and the World Music Festival.

Chicago features 7300 acres of parkland, including 552 parks, 33 beaches, nine museums, two world-class conservatories, 16 historic lagoons, 10 bird and wildlife gardens. Historic Grant Park and newly created Millennium Park are among the most well-known of Chicago's green spaces. Chicago also features 6 golf courses, 9 lakefront harbours, and a multitude of tennis courts for outdoor recreation. The waterfront trail along Lake Michigan's shoreline is a mecca for joggers, bikers and in-line skaters.

Chicago is a big sports town and home to several professional sports teams, including the Chicago Bulls (basketball), the Chicago Bears (football), the Chicago Cubs (baseball), the Chicago White Sox (baseball), the Chicago Blackhawks (hockey) and the Chicago Wolves (semi-pro hockey). It holds historic sports venues such as Wrigley Field, Comisky Park - now known as US. Cellular Field, and Soldier Field.

// posted by dikrcd @ 7:49 AM 0 comments

It is not easy to deal with your fears, bipolar, or anxiety problems. The first step is that you should talk to a professional who can get you started in the right path of getting better. Getting help from a counselor or other professional is very important and can provide you much help and insights in dealing with your current problem. In addition, here are some techniques a person can use to help manage their fears, bipolar, and anxieties.

Learn to take it one day at a time. Instead of worrying about how you will get through the rest of the week or coming month, try to focus on today. Each day can provide us with different opportunities to learn new things and that includes learning how to deal with your problems. Focus on the present and stop trying to predict what may happen next week. Next week will take care of itself.

A good way to manage your fear is to challenge your negative thinking with positive statements and realistic thinking. When encountering thoughts that make your fearful or anxious, challenge those thoughts by asking yourself questions that will maintain objectivity and common sense.

Sometimes, we may be nervous doing a certain task that may be scary. When this happens, visualize yourself doing the task in your mind. For instance, you and your team have to play in the championship hockey game in front of a large group of people in the next few days. Before the big day comes, imagine yourself playing the game in your mind. Imagine that your playing in front of a large audience. By playing the game in your mind, you will be better prepared to perform for real when the time comes. Self Visualization is a great way to reduce the fear and stress of a coming situation.

Remember that there is one power that is stronger than your fears and that is the power of God. A person does not have to be religious to use the power of God. When the going gets tough, talk to God about your problems as if you were talking to a friend. Review the Bible and pray hard. Be persistent and be open in the avenues that God may provide to you in solving your problem. It is not always easy, however God is in control and he will help you if you ask him.

As a Layman, I realize it is not easy to deal with all of our fears, however there are all kinds of help available. The key is to be patient and not to give up. In time, you will be able to find those resources that will help you with your problems.

// posted by dikrcd @ 4:22 AM 0 comments

Clearly, many shows are carried by the personality of the presenter though they frequently reflect a triumph of style over substance. This, arguably, excludes Dickinson, who dominates the screen, demonstrating boundless enthusiasm and an opinion on almost everything. He is somewhat redolent of the eponymous Lovejoy, that roguish, careworn but charming dealer, so successfully played by Ian McShane in the BBC series, but his piece de resistance surely has to be his hair. Whatever authority he may exude examining a Victorian tortoise shell box or a chipped Minton plate, one cannot but be drawn to his vertiginous mullet, a shock of hair so dense it could comfortably accommodate a nest of birds. I think he could probably make a passable living as an Elvis impersonator such is his showmanship but this is in marked contrast to another member of the bouffant brigade, the erstwhile host of The Antiques Roadshow, Hugh Scully, who looked as though hed taken a dose of mogadon every time he stepped in front of the camera.

Then again, The Antiques Roadshow experts generally come over as a pretty uninspiring crowd. Some of them are well qualified on their specialist subjects and, indeed, are often a fount of knowledge but Ive seen more verve from a blind man crossing a busy dual carriageway. They come from near and far, many representing leading auctioneers, but their delivery and mode of questioning are so entirely predictable, this show must possess the most threadbare autocue in television history. Can it be a complete coincidence that The Antiques Roadshow is scheduled alongside another BBC stalwart, Songs of Praise, a programme that appears to be populated by precisely the same audience, albeit the host is in a frock? Perhaps theyre all seeking salvation for ghastly misjudgements or overinflated expectations.

Anyhow, some experts are notably well informed so should, for example, James Braxton of Edgar Horn or Roy Butler of Wallis and Wallis pop up on your screen talking about Tunbridgeware and guns respectively, please pay attention. These guys know what they are talking about. The problem is that the producers seem hell bent on incorporating all manner of rubbish in their desire to be egalitarian and inclusive and fail miserably in the process. It would be far better television, frankly, if the nominated expert took one look at a given object, profusely thanked the owner for shlepping it over land and sea, and then recommended it for firewood. Why has The Antiques Roadshow not created a Christmas special of all those unmitigated disasters brought in by the deeply earnest, deeply greedy and deeply ignorant? Dont you secretly long for a sarcastic appraiser to enquire You really dragged this piece of crap in here thinking it was worth something? What do you use for brains? Stop wasting my time! Is anybody home at Broadcasting House? And is anybody listening?

Part two in the series of articles by Howard Lewis.(Read part one... The Price is Right: Appraisal, Valuation and Inspired Guesswork or the Rise of TV Antique Shows and the Collecting Bug in the invaluable blog at www.invaluable.com).

// posted by dikrcd @ 12:57 AM 0 comments